Training Log Archive: irihardingIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
10 AM
Hiking 3:45:00 [2] 8.5 km (26:28 / km) +800m 18:00 / km
with Lori, cousin Debbie and 2 Chinese colleagues took cable car up Huangshang Mountain (Yellow Mountain) - a UNESCO world heritage site in southern China -http://en.wikipedia.org/wiki/Huangshan with 72 towering granite peaks and trails weaving their way around some of the summits and across sheer rock faces. Spectacular day . Only problem was the thousands of other hikers there . Queued for 90 minutes for cable car up and 90 mins for cable car down
http://en.wikipedia.org/wiki/File:Huangshan_pic_2....
http://en.wikipedia.org/wiki/File:Huangshan_pic_2....
Friday Mar 21, 2014 #
7 AM
Swimming 15:45 [3] 0.8 km (19:41 / km)
Thursday Mar 20, 2014 #
7 AM
Swimming 15:30 [3] 0.8 km (19:22 / km)
Wednesday Mar 19, 2014 #
Swimming 15:30 [3] 0.8 km (19:22 / km)
Tuesday Mar 18, 2014 #
7 AM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Monday Mar 17, 2014 #
7 AM
Swimming 21:00 [3] 1.05 km (20:00 / km)
Quick swim before breakfast at hotel in Hefei China
Sunday Mar 16, 2014 #
7 AM
Hiking 30:00 [2] 2.0 mi (15:00 / mi)
Brisk before breakfast walk round Xinhongqiao park next to the hotel in Shanghai . Lots of people doing tai chi , playing badminton , and doing other exercises. Neat sculptures and oriental landscaping .
1 PM
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
Hiking around zhouzhouzhang water town outside Shanghai . Very interesting ancient water town