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Training Log Archive: iriharding

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  Hiking2 1:45:00 4.5(23:20) 7.24(14:30)
  Treadmill2 36:00 4.62(7:48) 7.43(4:51) 110
  Swimming2 27:00 0.84(32:11) 1.35(20:00)
  Total6 2:48:00 9.95(16:53) 16.02(10:29) 110

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Saturday Mar 15, 2014 #

1 PM

Hiking 1:00:00 [2] 2.5 mi (24:00 / mi)

Hiking around the sights on the Pudong side of Shanghai including the Pearl Oriental tower
8 PM

Swimming 10:00 [3] 0.5 km (20:00 / km)

Short swim at shanghai hotel before soak in steam room/ hot tub/ cold tub

Friday Mar 14, 2014 #

7 AM

Swimming 17:00 [3] 0.85 km (20:00 / km)

at Hefei hotel before breakfast swim

Thursday Mar 13, 2014 #

7 AM

Treadmill 16:00 [3] 2.6 km (6:09 / km) +50m 5:37 / km

Wednesday Mar 12, 2014 #

7 AM

Treadmill 20:00 [3] 3.0 mi (6:40 / mi) +60m 6:17 / mi

treadmill at hotel in Hefei, China

Sunday Mar 9, 2014 #

11 AM

Hiking 45:00 [2] 2.0 mi (22:30 / mi)

Layover at DTW for 2 hrs so did 2 laps to get blood moving

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