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Training Log Archive: iriharding

In the 7 days ending Mar 1, 2014:

activity # timemileskm+m
  Swimming5 2:10:50 3.96(33:02) 6.38(20:31)
  Treadmill2 46:00 4.04(11:23) 6.5(7:05) 195
  Misc Outdoor activities ( sailing , etc)1 45:00
  Gym workout (wts etc)1 15:00
  Total8 3:56:50 8.0 12.88 195
averages - weight:153.9lbs

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SuMoTuWeThFrSa

Saturday Mar 1, 2014 #

4 PM

Treadmill 25:00 [3] 3.0 km (8:20 / km) +100m 7:09 / km

Gym workout (wts etc) 15:00 [3]

Weights , stretching and planks
5 PM

Swimming 19:00 [3] 1.0 km (19:00 / km)
weight:154.4lbs

Friday Feb 28, 2014 #

7 AM

Swimming 27:00 [3] 1.25 km (21:36 / km)

200y br + 200y ba + 200y fr
3 x (100 y free sprint (125,128,129) + 100 y slow br)
150 y warmdowm

Wednesday Feb 26, 2014 #

6 PM

Swimming 22:50 [3] 1.2 km (19:02 / km)
weight:153.4lbs

Monday Feb 24, 2014 #

7 AM

Swimming 28:00 [3] 1.3 km (21:32 / km)

Sunday Feb 23, 2014 #

8 AM

Treadmill 21:00 [3] 3.5 km (6:00 / km) +95m 5:17 / km
ahr:127 max:142

9 AM

Swimming 34:00 [3] 1.63 km (20:55 / km)

4 PM

Misc Outdoor activities ( sailing , etc) (Snow shoveling ) 45:00 [2]

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