Training Log Archive: irihardingIn the 7 days ending Jan 4, 2014:
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Friday Jan 3, 2014 #
2 PM
Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:152lbs
200m warm up br + ba
1600 m free
1600 m free
Wednesday Jan 1, 2014 #
12 PM
Hiking 30:00 [2] 2.25 km (13:20 / km)
brisk hike in the cold around Kath Abbott w/L
Tuesday Dec 31, 2013 #
8 AM
Swimming 35:00 [3] 1.63 km (21:32 / km)
weight:148.9lbs
600y warm up
3x (100y sprint + 100y slow on 2 mins) 124,126,127
600y
3x (100y sprint + 100y slow on 2 mins) 124,126,127
600y
12 PM
Note
2103 year end :
well I completed all the goals for the year :
312 hrs of exercise (6 hrs/week)
150+ miles of swimming
500+ orienteering controls.
2013 was a busy travel year (UK, Ghana, UK, Iceland, China ) which somewhat restrained my activities but I got it done wherever in the world I was.
Highlights were:
1) Bayfield to Madeline Island Swim - the long awaited match up with Steve B
2) swimming/ running along Ankobra beach in Ghana - 35 years after we were there when teaching
3) some very high quality orienteering and new maps: Mille Lacs Kathio rogaine (setter), Straight Lake , Interstate park (Wi)
4) core strengthening exercies and 3X per week swimming etc seemed to fix my knee meniscal issue
Wasn't able to do as much orienteering as I would have liked (missed out on a couple of good A meets and some local events due to travel).
a good year... look forward to 2014
well I completed all the goals for the year :
312 hrs of exercise (6 hrs/week)
150+ miles of swimming
500+ orienteering controls.
2013 was a busy travel year (UK, Ghana, UK, Iceland, China ) which somewhat restrained my activities but I got it done wherever in the world I was.
Highlights were:
1) Bayfield to Madeline Island Swim - the long awaited match up with Steve B
2) swimming/ running along Ankobra beach in Ghana - 35 years after we were there when teaching
3) some very high quality orienteering and new maps: Mille Lacs Kathio rogaine (setter), Straight Lake , Interstate park (Wi)
4) core strengthening exercies and 3X per week swimming etc seemed to fix my knee meniscal issue
Wasn't able to do as much orienteering as I would have liked (missed out on a couple of good A meets and some local events due to travel).
a good year... look forward to 2014
Sunday Dec 29, 2013 #
8 AM
Gym workout (wts etc) (Bike) 1:00:00 [3]
9 AM
Treadmill 10:00 [3] 0.8 mi (12:30 / mi) +20m 11:36 / mi
Swimming 16:00 [3] 0.75 km (21:20 / km)