In the 7 days ending Dec 28, 2013:
Trail running (snow covered) 1:27:00 [3] 6.7 mi (12:59 / mi) shoes: Ice bugs
Swimming 42:00 [3] 2.0 km (21:00 / km)
Gym workout (wts etc) (Bike) 35:00 [3]
Treadmill 18:00 [3] 3.0 km (6:00 / km) +50m 5:32 / km weight:150.4lbs
Gym workout (wts etc) (Bike) 45:00 [3]
Swimming 38:00 [3] 1.63 km (23:23 / km)
Misc Outdoor activities ( sailing , etc) (Snow shoveling ) 30:00 [2]
Hiking 30:00 [2] 2.2 km (13:38 / km)
Gym workout (wts etc) (Bike) 30:00 [3]
Treadmill 50:00 [3] 7.25 km (6:54 / km) +150m 6:15 / km
Gym workout (wts etc) (Weights ) 15:00 [3]
Swimming 21:00 [3] 1.0 km (21:00 / km)
Treadmill 35:00 [3] 5.5 km (6:22 / km) +110m 5:47 / km
Swimming 36:00 intensity: (31:30 @3) + (4:30 @4) weight:148.2lbs
Treadmill 48:00 [3] 4.25 mi (11:18 / mi) +120m 10:23 / mi max:140
Gym workout (wts etc) (Bike) 22:00 [3]
Swimming 38:00 intensity: (33:30 @3) + (4:30 @4) 1.63 km (23:23 / km)
Misc Outdoor activities ( sailing , etc) (Snow shoveling ) 45:00 [2]
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