Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 28, 2013:

activity # timemileskm+m
  Swimming5 2:55:00 3.88 6.25
  Treadmill4 2:31:00 14.04(10:45) 22.59(6:41) 430
  Gym workout (wts etc)5 2:27:00
  Trail running1 1:27:00 6.7(12:59) 10.78(8:04)
  Misc Outdoor activities ( sailing , etc)2 1:15:00
  Hiking1 30:00 1.37(21:57) 2.2(13:38)
  Total12 11:05:00 25.99 41.82 430
averages - weight:149.3lbs

«»
2:33
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 28, 2013 #

10 AM

Trail running (snow covered) 1:27:00 [3] 6.7 mi (12:59 / mi)
shoes: Ice bugs

run on winter trails at L Elmo ; clear sunny and warm 30 deg F

Friday Dec 27, 2013 #

8 AM

Swimming 42:00 [3] 2.0 km (21:00 / km)

9 AM

Gym workout (wts etc) (Bike) 35:00 [3]

Treadmill 18:00 [3] 3.0 km (6:00 / km) +50m 5:32 / km
weight:150.4lbs

Thursday Dec 26, 2013 #

8 AM

Gym workout (wts etc) (Bike) 45:00 [3]

Swimming 38:00 [3] 1.63 km (23:23 / km)

Wednesday Dec 25, 2013 #

11 AM

Misc Outdoor activities ( sailing , etc) (Snow shoveling ) 30:00 [2]

1 PM

Hiking 30:00 [2] 2.2 km (13:38 / km)

Walk around Katharine Abbott with L, G&G in the snow

Tuesday Dec 24, 2013 #

8 AM

Gym workout (wts etc) (Bike) 30:00 [3]

Treadmill 50:00 [3] 7.25 km (6:54 / km) +150m 6:15 / km

9 AM

Gym workout (wts etc) (Weights ) 15:00 [3]

Swimming 21:00 [3] 1.0 km (21:00 / km)

Monday Dec 23, 2013 #

8 AM

Treadmill 35:00 [3] 5.5 km (6:22 / km) +110m 5:47 / km

Swimming 36:00 intensity: (31:30 @3) + (4:30 @4)
weight:148.2lbs

600 y ( br + ba + fr)
600 y fr
3 x(100y br slow + 100 y fr sprint) 127 130 130

Sunday Dec 22, 2013 #

7 AM

Treadmill 48:00 [3] 4.25 mi (11:18 / mi) +120m 10:23 / mi
max:140

Gym workout (wts etc) (Bike) 22:00 [3]

8 AM

Swimming 38:00 intensity: (33:30 @3) + (4:30 @4) 1.63 km (23:23 / km)

1200 y cruise
3x(100y br slow + 100y fr sprint) (126,127,127)
11 AM

Misc Outdoor activities ( sailing , etc) (Snow shoveling ) 45:00 [2]

« Earlier | Later »