In the 7 days ending Dec 21, 2013:
Hiking 25:00 [1] 1.25 mi (20:00 / mi)
Treadmill 20:00 [3] 2.5 km (8:00 / km) +50m 7:16 / km
Swimming 10:00 [3] 0.5 km (20:00 / km)
Treadmill 20:00 [3] 3.1 km (6:27 / km) +60m 5:53 / km
Swimming 11:35 [3] 0.6 km (19:18 / km)
Swimming 12:00 [3] 0.6 km (20:00 / km)
Treadmill 20:00 [3] 3.16 km (6:20 / km) +60m 5:47 / km
Swimming 11:30 [3] 0.6 km (19:10 / km)
Treadmill 20:00 [3] 3.0 km (6:40 / km) +60m 6:04 / km
Treadmill 40:00 [3] 6.0 km (6:40 / km) +120m 6:04 / km ahr:130 max:155
Gym workout (wts etc) (Bike) 20:00 [3]
Hiking 2:00:00 [1] 5.11 mi (23:29 / mi)
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