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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 21, 2013:

activity # timemileskm+m
  Hiking2 2:25:00 6.36(22:48) 10.24(14:10)
  Treadmill6 2:20:00 12.96(10:48) 20.86(6:43) 410
  Swimming7 1:19:05 2.49(31:49) 4.0(19:46)
  Gym workout (wts etc)1 20:00
  Total10 6:24:05 21.81 35.1 410

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SuMoTuWeThFrSa

Saturday Dec 21, 2013 #

7 AM

Hiking 25:00 [1] 1.25 mi (20:00 / mi)

Brisk walk 2 x round the massive but deserted new airport terminal at Hefei China prior to 18 hr flights back to USA

Friday Dec 20, 2013 #

7 AM

Treadmill 20:00 [3] 2.5 km (8:00 / km) +50m 7:16 / km

Easy session on treadmill . Very smoggy today

Swimming 10:00 [3] 0.5 km (20:00 / km)

Thursday Dec 19, 2013 #

7 AM

Treadmill 20:00 [3] 3.1 km (6:27 / km) +60m 5:53 / km

Swimming 11:35 [3] 0.6 km (19:18 / km)

Wednesday Dec 18, 2013 #

7 AM

Treadmill 20:00 [3] 3.1 km (6:27 / km) +60m 5:53 / km

Swimming 12:00 [3] 0.6 km (20:00 / km)

Tuesday Dec 17, 2013 #

7 AM

Treadmill 20:00 [3] 3.16 km (6:20 / km) +60m 5:47 / km

Swimming 11:30 [3] 0.6 km (19:10 / km)

8 PM

Swimming 12:00 [3] 0.6 km (20:00 / km)

quick swim at Hefei China hotel before 10 pm teleconference from China back to US.

Monday Dec 16, 2013 #

7 AM

Treadmill 20:00 [3] 3.0 km (6:40 / km) +60m 6:04 / km

Swimming 12:00 [3] 0.6 km (20:00 / km)

Sunday Dec 15, 2013 #

9 AM

Treadmill 40:00 [3] 6.0 km (6:40 / km) +120m 6:04 / km
ahr:130 max:155

Gym workout (wts etc) (Bike) 20:00 [3]

10 AM

Swimming 10:00 [3] 0.5 km (20:00 / km)

1 PM

Hiking 2:00:00 [1] 5.11 mi (23:29 / mi)

Hiking around Fecui Lake and Emerald Lake in Hefei, China

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