Training Log Archive: irihardingIn the 7 days ending Dec 14, 2013:
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Saturday Dec 14, 2013 #
8 AM
Treadmill 33:30 [3] 5.1 km (6:34 / km) +100m 5:59 / km
Treadmill at Hefei China hotel . Air Quality index 249 today so very limited view from the fitness center with visibility about 1/2 mile. Glad to be inside
Swimming 24:00 [3] 1.2 km (20:00 / km)
12 PM
Hiking 1:30:00 [1] 3.5 mi (25:43 / mi) +200m 21:50 / mi
walk up Dashu mountain - an extinct volcano - and Buddhist temple in the middle of Hefei. Unfortunately no view at top becuse of smog
C • Smog 2
Friday Dec 13, 2013 #
7 AM
Treadmill 14:00 [3] 2.3 km (6:05 / km) +40m 5:36 / km
Swimming 11:00 [3] 0.55 km (20:00 / km)
Thursday Dec 12, 2013 #
6 AM
Treadmill 14:00 [3] 2.25 km (6:13 / km) +40m 5:43 / km
7 AM
Swimming 11:00 [3] 0.55 km (20:00 / km)
Wednesday Dec 11, 2013 #
7 AM
Treadmill 14:00 [3] 2.25 km (6:13 / km) +40m 5:43 / km
Swimming 11:00 [3] 0.55 km (20:00 / km)
Tuesday Dec 10, 2013 #
7 AM
Treadmill 15:00 [3] 2.25 km (6:40 / km) +50m 6:00 / km
Swimming 10:00 [3] 0.5 km (20:00 / km)
Quick early swim at Hefei hotel pool
Monday Dec 9, 2013 #
7 AM
Swimming 10:00 [3] 0.5 km (20:00 / km)
Quick swim at Hefei hotel to try and get rid of jet lag after 26 hrs in transit the day before