Training Log Archive: irihardingIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
12 PM
Orienteering (map checking) 1:50:00 [2] 6.5 km (16:55 / km) +100m 15:43 / km
with Pete, Phil , Erin and Jerry B at Timerland Hills , Taking a look on the ground at the new map. Alternated biking the trails with orienteering on foot
Map had uSGS contours (20') so lacked some fine contour detail but this is excellent terrain (glacial moraine) with very open woods in most places. It is a somewhat active forest but they seem to take trees out selectively and not clear cut. So there we only a very few areas of thick aspen regrowth . 2400 acres of county forest land with an extensive ski trail network. It would be a great lcoatin for a 3 hr rogaine or a regualr MNOC meet (provided that controls are not set in a way that requires fine contour detail)
Map had uSGS contours (20') so lacked some fine contour detail but this is excellent terrain (glacial moraine) with very open woods in most places. It is a somewhat active forest but they seem to take trees out selectively and not clear cut. So there we only a very few areas of thick aspen regrowth . 2400 acres of county forest land with an extensive ski trail network. It would be a great lcoatin for a 3 hr rogaine or a regualr MNOC meet (provided that controls are not set in a way that requires fine contour detail)
Mtn Biking 1:20:00 [3] 7.0 mi (11:26 / mi) +200m 10:30 / mi
mountain biking the trails at Timberland Hills. Trails were soft and leaf covered. Lots of hills
Friday Oct 25, 2013 #
8 AM
Swimming 33:30 [3] 1.63 km (20:37 / km)
weight:147.1lbs
600y (br,ba,fr). 1128
600y fins. 948
600y (br,ba,fr) 1116
600y fins. 948
600y (br,ba,fr) 1116
12 PM
Road Biking 1:34:03 [3] 20.4 mi (4:37 / mi) +100m 4:32 / mi
Friday off work since a nice fall day and vacation to use up. Went down to Red Wing and biked the Cannon Valley trail to Cannon Falls for a light lunch and back. Strong S wind . Saw 6 other bikes in 40 mile round trip
2 PM
Road Biking 1:26:10 [3] 20.4 mi (4:13 / mi)
back after a nice lunch (bowl of chili and a Blue Moon) in downtown Cannon Falls
Wednesday Oct 23, 2013 #
8 AM
Swimming 34:00 [3] 1.68 km (20:11 / km)
(200 y br + 200 y ba + 200y fr)
600 y fr w/fins
(200 y br + 200 y ba + 200y fr)
600 y fr w/fins
(200 y br + 200 y ba + 200y fr)
Monday Oct 21, 2013 #
5 PM
Misc Outdoor activities ( sailing , etc) (lawn mowing) 50:00 [2]
Sunday Oct 20, 2013 #
1 PM
Trail running warm up/down 5:00 [3] 0.5 km (10:00 / km)
warm up
Orienteering 57:22 [4] *** 7.76 km (7:24 / km) +116m 6:53 / km
spiked:16/16c shoes: Inov Oroc 340 - yellow
MNOC Nerstran Big woods meet: cold rain at 38 deg F on the drive down there so it din't look good. Sun came out about 12 30 so things were quite pleasant.
Good run ; Oroc 340's with chunky treads and carbide spikes were perfect for good traction in and out of the steep muddy gullies.
6.3 km str line ; took trail options. The Nerstrand gullies seem to only really be worth trying to cross at the very top if at all in many cases
Garmin about 20 seconds off (forgot to start it til baout 40 m into run)
Good run ; Oroc 340's with chunky treads and carbide spikes were perfect for good traction in and out of the steep muddy gullies.
6.3 km str line ; took trail options. The Nerstrand gullies seem to only really be worth trying to cross at the very top if at all in many cases
Garmin about 20 seconds off (forgot to start it til baout 40 m into run)
Orienteering 27:10 [4] *** 4.45 km (6:07 / km)
spiked:9/9c shoes: Inov Oroc 340 - yellow
MNOC Nerstrand Brown course ; ran the brown for some additional training. woods were fast and open . Messed up with starting Garmin
3.4 km stra line
3.4 km stra line