Training Log Archive: irihardingIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
8 AM
Swimming 35:00 [3]
200y br + 200y ba + 200y fr
600y fr w / fins.
200 y br 100 ba + 300y fr
600y fr w / fins.
200 y br 100 ba + 300y fr
Friday Oct 11, 2013 #
8 AM
Swimming 58:00 [3] 2.74 km (21:09 / km)
weight:148.5lbs
10 AM
Road Biking 1:50:38 [3] 26.81 mi (4:08 / mi) +229m 4:01 / mi
Nice day .. took day off work for ride out to Sq Lake and back, Stopped to talk to my neighbor who was at Pine Point. A lot of people out biking and skating on maybe the last nice day of fall. Strong S wind but warm
2 PM
Misc Outdoor activities ( sailing , etc) (yardwork) 1:30:00 [1]
mowing raking etc
Thursday Oct 10, 2013 #
Misc Outdoor activities ( sailing , etc) (Lawn mowing) 30:00 [2]
Wednesday Oct 9, 2013 #
8 AM
Swimming 42:00 [3] 1.25 mi (33:36 / mi)
weight:147.2lbs
1 PM
Hiking 18:00 [2] 1.0 mi (18:00 / mi)
walk around battle creek at lunch time
Tuesday Oct 8, 2013 #
5 PM
Road Biking 1:16:00 [3] 17.6 mi (4:19 / mi)
Warm evening so got on bike soon after got home from work. Gateway to pine point and back via downtown mahtomedi
Monday Oct 7, 2013 #
Misc Outdoor activities ( sailing , etc) (Lawn mowing ) 1:00:00 [2]
Sunday Oct 6, 2013 #
8 AM
Swimming 59:00 [3] 2.74 km (21:31 / km)
weight:147.5lbs