Training Log Archive: irihardingIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
Event: MNOC Terrace Oaks
1 PM
Orienteering 51:50 [4] *** 5.76 km (8:59 / km) +87m 8:22 / km
spiked:9/11c
MNOC Terrace Oaks meet - rather wet in the woods (due to on and off rain most of the morning). Woods rather thick and that obscured controls rather badly- couldn't see them from more than 5 m away in 3 cases .
Friday Sep 27, 2013 #
8 AM
Swimming 40:00 [3] 1.83 km (21:52 / km)
weight:148lbs
7 PM
Misc Outdoor activities ( sailing , etc) (Lawn mowing) 45:00 [2]
Thursday Sep 26, 2013 #
6 PM
Road Biking 53:42 [3] 11.3 mi (4:45 / mi) +60m 4:40 / mi
Wednesday Sep 25, 2013 #
6 PM
Swimming 35:30 [3] 1.8 km (19:43 / km)
weight:149lbs
Sunday Sep 22, 2013 #
9 AM
Hiking 40:00 [2] 2.5 mi (16:00 / mi)
Hike around the Dulles trails and lake at Interstate
12 PM
Orienteering race 55:47 [4] *** 7.41 km (7:32 / km) +192m 6:40 / km
spiked:15/15c shoes: Inov Oroc 340 - yellow
MNOC Interstate park (WI) 60 minute score O on new map . Very nice map and day (great improvement on enriched USGS we had before). Managed to get 15 out of the 19 controls . Owen and Andrei got 17 . Beat Curtis and Swanson by seconds. Had good run . Adapted the plan as I went around . Made sure only went up the main bluff once. Left 4 minutes on the table
Sequence was; 218; 203,204,205,214,208,207,206, 211,212,201,217,202,219,213
Sequence was; 218; 203,204,205,214,208,207,206, 211,212,201,217,202,219,213
3 PM
Trail running 30:00 [2] 3.0 km (10:00 / km)
easy jog on St Croix trails on way home from meet