Training Log Archive: irihardingIn the 7 days ending Sep 14, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Sep 14, 2013 #
8 AM
Road Biking 36:00 [3] 8.0 mi (4:30 / mi)
Bike to and from Y
9 AM
Swimming 52:00 [3] 2.38 km (21:53 / km)
weight:147.5lbs
600 y warm up
1000 y free
4 x (100y br med + 100 y fr sprint (126,126,127,128)
200 y warm down
1000 y free
4 x (100y br med + 100 y fr sprint (126,126,127,128)
200 y warm down
12 PM
Misc Outdoor activities ( sailing , etc) (Yard work) 45:00 [3]
Raking up the first leaves of fall .....and mowing the grass
1 PM
Mtn Biking 56:00 [3] 14.94 km (3:45 / km) +61m 3:40 / km
at LElmo regional park on turf trails
Orienteering 37:47 [3] 5.76 km (6:34 / km) +43m 6:19 / km
Friday Sep 13, 2013 #
5 PM
Road Biking 1:30:24 [3] 19.9 mi (4:33 / mi)
Pine point and back after work. Nice evening
Thursday Sep 12, 2013 #
5 PM
Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:149.5lbs
Wednesday Sep 11, 2013 #
6 PM
Road Biking 1:30:00 [3] 19.9 mi (4:31 / mi)
Pine point via Pine springs
Monday Sep 9, 2013 #
6 PM
Swimming 40:00 [3] 2.03 km (19:45 / km)
weight:150.6lbs
Swim and downtown Y after work
Sunday Sep 8, 2013 #
10 AM
Kayaking 2:06:51 [2] 10.6 mi (11:58 / mi)
Norway point to Soderberg Landing on St Croix . Rather cool day with light rain later on so didn't hang about . A few bumps in the lower section (below Foxes Landing) since river was low at 3.7 ft on Norway point gage . Still fun in the rapids . Only 2 other boats about
1 PM
Road Biking 43:51 [3] 10.2 mi (4:18 / mi)
bike back to Nelsons Landing then run after
2 PM
Trail running 42:46 [3] 3.55 mi (12:03 / mi)
run from Nelsons landing to Norway point along the hiking trail... more light rain