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Training Log Archive: iriharding

In the 7 days ending Sep 7, 2013:

	activity	#	time	miles		km		+m
	Misc Outdoor activities ( sailing , etc)	1	4:00:00
	Kayaking	1	3:02:18	14.5	(12:34)	23.33	(7:49)
	Swimming	4	2:50:00	5.07	(33:31)	8.16	(20:50)
	Road Biking	2	1:50:43	26.79	(4:08)	43.11	(2:34)	60
	Orienteering	1	50:11	5.35	(9:23)	8.61	(5:50)	9	23 /	24c	95%
	Total	8	12:33:12	51.71		83.22		69	23 /	24c	95%
averages - weight:150.6lbs

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Saturday Sep 7, 2013 #

9 AM

Misc Outdoor activities ( sailing , etc) 4:00:00 [3]

Helped Keith out with his new house. Removed a whole bunch of sod and the accumulated weeds, trees etc from several years of neglect (renters were prev occupants)

Friday Sep 6, 2013 #

7 PM

Swimming 44:00 [3] 1.25 mi (35:12 / mi)
weight:151.2lbs

Swim after work at white bear y . Sluggish .
1800 y Ind medley 400y free

Tuesday Sep 3, 2013 #

6 PM

Orienteering 50:11 [3] ** 5.35 mi (9:23 / mi) +9m 9:20 / mi
spiked:23/24c

OTNT Corn maze training at U of M St Paul campus experimental plots area. Set by Darryn . Fun course ... it was very noticeably cooler and more humid running in between the sections of corn !

C • gps track 2

Monday Sep 2, 2013 #

7 AM

Road Biking 40:43 [3] 9.19 mi (4:26 / mi) +60m 4:21 / mi

Pine point to Sq lake and back . Cool northerly wind ... Fall is coming 58 deg F

Swimming 28:00 [3] 1.25 km (22:24 / km)

Early swim at sq lake . Lake was still warm... Brisk wind from NW made some light chop.

11 AM

Swimming 46:00 [3] 2.3 km (20:00 / km)
weight:150.1lbs

Last swim of the season swim with Lori at shoreview Y outdoor pool. Cool N breeze blowing so it was much warmer in the pool than out . Passed the 100 mile mark for the year

Sunday Sep 1, 2013 #

8 AM

Swimming 52:00 [3] 2.6 km (20:00 / km)

12 PM

Kayaking 3:02:18 [3] 14.5 mi (12:34 / mi)

Kayak on st croix from hwy 77 to Norway point . River was up about a foot from 2 weeks ago so a good flow - no scraping the bottom but still a number of good sandbars to swim from (st croix river gage at Danbury 1270cfs, 1.4 ft, Norway pt gage 4.1 ft)

Strong wind from W and NW cooled things off and slowed things down

4 PM

Road Biking 1:10:00 [3] 17.6 mi (3:59 / mi)

Bike shuttle on Wi side

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