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Training Log Archive: iriharding

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)6 3:45:40 3.4 5.46 1
  Swimming4 2:10:40 4.1(31:52) 6.6(19:48)
  Road Biking2 1:09:13 16.8(4:07) 27.04(2:34) 205
  Kayaking1 36:01 2.33(15:28) 3.75(9:37)
  Trail running1 32:10 3.15(10:13) 5.06(6:21) 71
  Road running1 9:32 0.99(9:37) 1.6(5:58) 6
  Total14 8:23:16 30.77 49.51 283
averages - weight:153.8lbs

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Saturday Jul 20, 2013 #

6 AM

Road Biking 53:23 [3] 13.48 mi (3:58 / mi) +179m 3:48 / mi

early bike out to Sq :Lake for open water swim
7 AM

Swimming (open water) 32:00 [3] 1.6 km (20:00 / km)

open water swim at Sq Lake
8 AM

Road running 9:32 [3] 0.99 mi (9:37 / mi) +6m 9:26 / mi

had a flat on the bike. Got a ride back to 96 and Gateway, then ran with bike along gateway until a nice guy with patch and pump helped me out
9 AM

Road Biking 15:50 [2] 3.32 mi (4:46 / mi) +26m 4:39 / mi

fixed flat and road it home alebit with low pressure in tires . Put new tire and tube in at home later
5 PM

Swimming 16:40 [3] 0.8 km (20:50 / km)
weight:153.4lbs

easy swim at NE Y on way back from REI Roseville (bought a bug net and some new inner tubes and patch kit)

Friday Jul 19, 2013 #

1 PM

Swimming 48:00 [3] 2.4 km (20:00 / km)
weight:154.2lbs

Easy cruise to clear hangover from last night at 3 day corporate team building event( too many shot glasses )
5 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 30:00 [3]

nice new mower - 15 yr old one wouldn't start and had other problems so traded it in

Thursday Jul 18, 2013 #

10 AM

Misc Outdoor activities ( sailing , etc) (pedal boat- row boat) 40:00 [3] 3.0 km (13:20 / km)

rowed around and had a lot of success fishing (lots of smallmouth bass) then worked off some of the excellent food - took the pedal boat out
11 AM

Misc Outdoor activities ( sailing , etc) (sailing) 40:00 [2]

Hobie cat- lots of tacks and jybes - good breeze

Wednesday Jul 17, 2013 #

8 AM

Trail running 32:10 [3] 5.06 km (6:21 / km) +71m 5:56 / km

running the trails at Wonewok conference center - very buggy in the woods

Misc Outdoor activities ( sailing , etc) (Stand Up Paddleboard) 25:40 [3] 2.46 km (10:25 / km) +1m 10:24 / km

stand up paddleboard ; gave it a try . Very stable and could really power up. A lot of fun and I am getting paid for it !
10 AM

Kayaking 36:01 [3] 3.75 km (9:37 / km)

Kayak at Woneowk conference center -

Tuesday Jul 16, 2013 #

Misc Outdoor activities ( sailing , etc) (sailing) 30:00 [2]

Hobie cat at 3M conference center in N MN

Sunday Jul 14, 2013 #

2 PM

Swimming 34:00 [4] 1.8 km (18:53 / km)

1600 m free 3025
200m warm down swim with Lori at NE Y
5 PM

Misc Outdoor activities ( sailing , etc) (Lawn mowing) 1:00:00 [2]

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