Training Log Archive: irihardingIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
8 AM
Orienteering (setting) 4:42:10 *** 20.08 km (14:03 / km) +216m 13:20 / km
spiked:18/18c shoes: Salomon wings bright green
setting the MLK rogaine . A nice day to be out in the woods and awesome open woods with very nice contours . This rogaine is going to have some challenging navigation !
5 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
weight:152.1lbs
easy swim at Shoreview on way home from MLK
Friday Jun 7, 2013 #
3 PM
Swimming 31:37 [3] 1.6 km (19:46 / km)
weight:152lbs
a little bit of sun finally at Shoreview Y outdoor pool
C • Sun? 3
6 PM
Misc Outdoor activities ( sailing , etc) (Mowing) 45:00 [2]
Thursday Jun 6, 2013 #
5 PM
Swimming 31:00 [3] 1.6 km (19:22 / km)
weight:151lbs
Swim after work
Wednesday Jun 5, 2013 #
8 AM
Swimming 19:35 [3] 1.0 km (19:35 / km)
quick swim in the rain before work
Tuesday Jun 4, 2013 #
5 PM
Swimming 35:00 [3] 1.8 km (19:27 / km)
Monday Jun 3, 2013 #
12 PM
Hiking 25:00 [1] 1.75 km (14:17 / km)
lunchtime walk around Battle Creek N
Sunday Jun 2, 2013 #
8 AM
Swimming 1:04:00 [3] 3.2 km (20:00 / km)
weight:151lbs
1600m w fins 2729
400 m br
800 m fr
350 m ba
50 m fly
400 m br
800 m fr
350 m ba
50 m fly
11 AM
Balance ball/Isometrics 15:00 [3]
2 PM
Misc Outdoor activities ( sailing , etc) (Yard work mowing) 1:00:00 [2]
6 PM
Hiking 30:00 [2] 2.5 mi (12:00 / mi)
Hike up streetcar trail with L