Training Log Archive: irihardingIn the 7 days ending Jun 1, 2013:
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Saturday Jun 1, 2013 #
7 AM
Balance ball/Isometrics 25:00 [2]
8 AM
Trail running 22:05 [3] 3.78 km (5:50 / km) +22m 5:40 / km
early run around KA - ridge trail , loop back fire pit ,back to long lake rd and back home. Nice sunny morning
12 PM
Kayaking 4:30:00 [2] 12.5 mi (21:36 / mi)
Minnehaha creek from Gray's Bay to W 54th street with Jim and Kathi, Mike, Dana , Lori, Jeanne and more
Started out warm and sunny Then a little rain and heavy overcast . Flow was about 85 cfs on the USGS gage at Hiawatha so a few bumps and some fun rapids.
Played in the 54 th street dam drop. Barbecue at Jim and Kathi afterwards . Fun day!
Started out warm and sunny Then a little rain and heavy overcast . Flow was about 85 cfs on the USGS gage at Hiawatha so a few bumps and some fun rapids.
Played in the 54 th street dam drop. Barbecue at Jim and Kathi afterwards . Fun day!
Wednesday May 29, 2013 #
5 PM
Swimming 38:00 [3] 2.0 km (19:00 / km)
weight:152lbs
At NE Y outdoor pool
800 m fr w fins 1352
100m br
100m ba
600m free
4x 100 IM
800 m fr w fins 1352
100m br
100m ba
600m free
4x 100 IM
Monday May 27, 2013 #
8 AM
Balance ball/Isometrics 30:00 [2]
Still a little sore after Sat 9 hr
11 AM
Swimming 20:00 [3] 1.0 km (20:00 / km)
weight:152.2lbs
1st outdoor swim of the year at shoreview Y With L .
Air temp 55 water 74 or so didn't hang about once out of the pool
Air temp 55 water 74 or so didn't hang about once out of the pool
2 PM
Misc Outdoor activities ( sailing , etc) (lawn mowing) 45:00 [2]
Sunday May 26, 2013 #
8 AM
Orienteering 15:00 [3] *** 1.5 km (10:00 / km)
spiked:2/2c
control retrieval