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Training Log Archive: iriharding

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Balance ball/Isometrics4 1:48:00
  Swimming3 1:01:49 1.94(31:50) 3.13(19:47)
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Canoeing1 28:00 2.0(14:00) 3.22(8:42)
  Gym workout (wts etc)1 15:00
  Total8 4:32:49 3.94 6.34
averages - weight:151.6lbs

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SuMoTuWeThFrSa

Saturday May 4, 2013 #

8 AM

Swimming 32:31 intensity: (26:00 @3) + (6:31 @4) 1.63 km (20:01 / km)

600 y warm up
5 x 200 y alternates w fins (fr fast,back slow) - 120, 119,117,119,117
4 PM

Balance ball/Isometrics (PT knee) 25:00 [2]

5 PM

Misc Outdoor activities ( sailing , etc) (raking) 1:00:00 [2]

Friday May 3, 2013 #

7 AM

Balance ball/Isometrics (pt Knee) 25:00 [2]

Thursday May 2, 2013 #

5 PM

Swimming 20:00 [3] 1.0 km (20:00 / km)
weight:151.6lbs

100 yd br warmup then alternating 100y fr fast and slow (128,129,131,131,129)

Tuesday Apr 30, 2013 #

6 PM

Balance ball/Isometrics (PT knee) 30:00 [2]

Gym workout (wts etc) (bike) 15:00 [3]

Swimming 9:18 intensity: (4:30 @3) + (4:48 @4) 0.5 km (18:36 / km)

very quick swim 100m fr 135, 100m br slow, 100mfr 136, 100mbr slow, 100m 137

Sunday Apr 28, 2013 #

10 AM

Canoeing 28:00 [2] 2.0 mi (14:00 / mi)

Filled in as a partner for Solo Andrea as part of the canoe leg of the MNOC AR tune up on Lake Byllesby
10 PM

Balance ball/Isometrics (Pt knee) 28:00 [2]

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