Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 2, 2013:

activity

time

miles

Swimming

1:00:37

1.99

(30:29)

3.2

(18:57)

Trail running

38:20

3.85

(9:57)

6.2

(6:11)

Total

1:38:57

5.84

(16:57)

9.4

(10:32)

averages - weight:152.5lbs

1:00

0:00

» now

Saturday Mar 2, 2013 #

Swimming 22:37 [3] 1.2 km (18:51 / km)
weight:152.6lbs

4 PM

Trail running 38:20 [3] 3.85 mi (9:57 / mi)

Lake Elmo winter hiking trail loop (2 x)

Sunday Feb 24, 2013 #

8 AM

Swimming 38:00 2.0 km (19:00 / km)
weight:152.4lbs

2x (100y br+ 100y ba + 100y fr) warm up
200 y legs only
600 y alternate fast 100, slow100 125, 127,129
400 y with fins 602
400 mix of fr , fly and ba to warmdown

C • Dolphin man 6

« Earlier | Later »