Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Orienteering1 1:45:00 4.97(21:07) 8.0(13:08)16 /16c100%
  Swimming3 1:01:00 1.93(31:40) 3.1(19:41)
  Gym workout (wts etc)1 30:00 9.0(3:20) 14.48(2:04)
  Total4 3:16:00 15.9(12:20) 25.58(7:40)16 /16c100%
averages - weight:153.1lbs

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 23, 2013 #

Gym workout (wts etc) 30:00 [3] 9.0 mi (3:20 / mi)

Indoor bike at Y

Swimming 12:00 [3] 0.6 km (20:00 / km)
weight:153.2lbs

Short swim after bike at y

Wednesday Feb 20, 2013 #

6 PM

Swimming 24:00 [3] 1.25 km (19:12 / km)
weight:153lbs

Sunday Feb 17, 2013 #

Event: MNOC Lake Elmo 90 minute Score-O
 
7 AM

Swimming 25:00 [3] 1.25 km (20:00 / km)
weight:153.2lbs

Quick early morning swim before going off to set controls for the MNOC O meet
9 AM

Orienteering (Setting and retrieval ) 1:45:00 [3] *** 8.0 km (13:08 / km)
spiked:16/16c shoes: Ice bugs

Setting controls (14) on n and mid part of the course plus retrieval of 2

« Earlier | Later »