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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  Swimming4 1:54:00 3.64(31:22) 5.85(19:29)
  Gym workout (wts etc)2 46:00 5.0 8.05
  Total4 2:40:00 8.64 13.9
averages - weight:152.4lbs

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SuMoTuWeThFrSa

Saturday Feb 9, 2013 #

7 AM

Swimming 32:00 intensity: (22:00 @3) + (10:00 @4) 1.6 km (20:00 / km)
weight:152.3lbs

Warm up 5 x (100br + 100fr)
200 y legs only
5x100 y sprints on 2 min fr w fins 116, 122,125,125,124
100y warmdown

Friday Feb 8, 2013 #

8 PM

Gym workout (wts etc) 16:00 [3] 5.0 mi (3:12 / mi)

Bike at y

Swimming 22:00 [3] 1.2 km (18:20 / km)
weight:152.2lbs

Thursday Feb 7, 2013 #

6 PM

Swimming 24:00 [3] 1.25 km (19:12 / km)
weight:152.8lbs

200m warm up 1000 m free at 142 pace
50 m warmdown

Sunday Feb 3, 2013 #

8 AM

Gym workout (wts etc) 30:00 [3]

Stationary bike 20 then at machines 10

Swimming 36:00 [3] 1.8 km (20:00 / km)

600 y warm up (br,ba,fr)
200 y legs only
1000y fr w fins 1652
200y warmdown

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