Training Log Archive: iriharding

In the 7 days ending Dec 22, 2012:

activity

time

miles

Swimming

42:00

1.37

(30:43)

2.2

(19:05)

Treadmill

20:00

2.02

(9:54)

3.25

(6:09)

Total

1:02:00

3.39

(18:18)

5.45

(11:23)

averages - weight:150.8lbs

0:40

0:00

2 PM

Swimming 22:00 [3] 1.2 km (18:20 / km)
weight:150.4lbs

8 AM

Treadmill 20:00 [3] 3.25 km (6:09 / km) +60m 5:38 / km

Swimming 20:00 [3] 1.0 km (20:00 / km)
weight:151.1lbs