Training Log Archive: irihardingIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
7 AM
Treadmill 30:00 [3] 4.5 km (6:40 / km) +60m 6:15 / km
Swimming 22:00 [3] 1.0 km (22:00 / km)
Easy cruise with 200y of legs only
Friday Dec 14, 2012 #
6 PM
Swimming 28:00 [3] 1.4 km (20:00 / km)
weight:153.5lbs
Thursday Dec 13, 2012 #
Treadmill 20:00 [3] 2.25 mi (8:53 / mi)
3km in 18.50
6 PM
Gym workout (wts etc) (Stationary bike) 30:00 [3]
Wednesday Dec 12, 2012 #
1 PM
Swimming 32:00 [3] 1.6 km (20:00 / km)
150 mile goal for year completed yay!
Sunday Dec 9, 2012 #
7 AM
Treadmill 22:00 [3] 2.1 mi (10:29 / mi) +50m 9:45 / mi
Treadmill at white bear y
Swimming 21:30 [3] 1.0 km (21:30 / km)
weight:149.4lbs
Easy cruise at white bear Y
2 PM
Misc Outdoor activities ( sailing , etc) (Snow shoveling) 1:00:00 [2]