Training Log Archive: iriharding

In the 7 days ending Dec 8, 2012:

activity

time

miles

Hiking

3:10:00

5.89

(32:14)

9.49

(20:02)

Swimming

46:00

1.4

(32:54)

2.25

(20:27)

Total

3:56:00

7.29

(32:22)

11.74

(20:07)

2:52

0:00

12 PM

Hiking 30:00 [1] 3.0 km (10:00 / km)

Laps around Narita during 3 hr layover

7 AM

Swimming 20:00 [3] 1.0 km (20:00 / km)

Swim at hotel at Hefei, Anhui province , China

9 PM

Swimming 14:00 [3] 0.65 km (21:32 / km)

late evening swim at Shanghai hotel

8 AM

Swimming 12:00 [3] 0.6 km (20:00 / km)

Beijing hotel swim before breakfast w/Lori

11 AM

Hiking 2:00:00 [1] 2.73 mi (43:57 / mi) +60m 41:09 / mi

walking around summer palace in Beijing

3 PM

Hiking 40:00 [1] 1.3 mi (30:46 / mi)

hiking around Temple of Heaven park in Beijing