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Training Log Archive: iriharding

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Swimming6 1:32:00 2.89(31:50) 4.65(19:47)
  Total6 1:32:00 2.89(31:50) 4.65(19:47)

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SuMoTuWeThFrSa

Saturday Dec 1, 2012 #

8 AM

Swimming 12:00 [3] 0.6 km (20:00 / km)

Beijing hotel early swim w/ Lori

Friday Nov 30, 2012 #

6 AM

Swimming 16:00 [3] 0.8 km (20:00 / km)

Shanghai hotel before breakfast

Thursday Nov 29, 2012 #

7 AM

Swimming 16:00 [3] 0.85 km (18:49 / km)

C • Could one jog in Shanghai? 7

Wednesday Nov 28, 2012 #

7 AM

Swimming 16:00 [3] 0.8 km (20:00 / km)

Shanghai before work

Tuesday Nov 27, 2012 #

7 AM

Swimming 16:00 [3] 0.8 km (20:00 / km)

Shanghai hotel before breakfast

Sunday Nov 25, 2012 #

8 AM

Swimming 16:00 [3] 0.8 km (20:00 / km)

morning swim at hotel in Shanghai

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