Training Log Archive: irihardingIn the 7 days ending Oct 29, 2012:
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Sunday Oct 28, 2012 #
8 AM
Swimming 25:30 [3] 1.2 km (21:15 / km)
weight:149.1lbs
4 x (100y br + 100y ba + 100y fr) cruise + 100y warmdown
11 AM
Orienteering race 14:31 [3] ** 2.08 km (6:58 / km) +20m 6:39 / km
spiked:9/9c weight:149.1lbs shoes: New Bal
White yellow course at MNOC RiverBend. Cany and neat riddles at each control . Nice job by Julia and Mike
Orienteering race 57:38 [4] *** 8.27 km (6:58 / km) +90m 6:37 / km
spiked:13/15c shoes: New Bal
MNOC River bend RED : had a problem finding reentrant on 6 (was about 50 m north ) and alsosamll depression for 13 (40 sec ) ... map could have been better as regards the vegetation in that area.
Orienteering race 32:59 [3] *** 5.49 km (6:00 / km) +54m 5:44 / km
spiked:10/10c shoes: New Bal
MNOC River Bend ornage. Good run .lots of trails
Saturday Oct 27, 2012 #
11 AM
Misc Outdoor activities ( sailing , etc) (Yard work raking mowing) 1:00:00 [2]
Quite warm out in the sun
5 PM
Road Biking 54:20 [3] 11.4 mi (4:46 / mi)
Bike out to Hwy 96 and back. New section of streetcar trail in Mahtomedi
Friday Oct 26, 2012 #
5 PM
Misc Outdoor activities ( sailing , etc) (Yard work. Raking) 30:00 [2]
Wednesday Oct 24, 2012 #
5 PM
Swimming 24:00 [3] 1.2 km (20:00 / km)