Training Log Archive: irihardingIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
9 AM
Orienteering race (corn maze O) 19:40 [3] ** 1.2 km (16:23 / km)
spiked:14/18c shoes: New Bal
Corn Maze O at Severs Shakopee. Fun event . Had to use compass once to get reoriented . Had score O after in the bale maze . Thanks Tom for setting it up
C • Fun 2
11 AM
Swimming 36:00 1.8 km (20:00 / km)
weight:149.6lbs
warm up 500m , legs only 100m
1000m w fins 137,143,145,145,147,147,144,145,141,139
warm down 50 fly, 50 ba , 50, br, 50 fr
1000m w fins 137,143,145,145,147,147,144,145,141,139
warm down 50 fly, 50 ba , 50, br, 50 fr
Friday Oct 19, 2012 #
1 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
weight:149.6lbs
lunchtime swim after Chinese class
Thursday Oct 18, 2012 #
Event: MNOC - Adventure Run #3
Orienteering race (night O) 46:36 [3] *** 4.5 km (10:21 / km)
spiked:10/12c shoes: New Bal
MNOC Adventure run # 3 - did ok except some route choices were in very thick prickly ash
Monday Oct 15, 2012 #
7 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Augusta Y quick swim after a day of travel and meetings
Sunday Oct 14, 2012 #
8 AM
Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:149.6lbs
3 x (100y br + 100 y ba + 100y fr). 1752
100y legs only
800y fr w fins 1310
50 fly 50 ba 50 fr 50 br
100y legs only
800y fr w fins 1310
50 fly 50 ba 50 fr 50 br
11 AM
Misc Outdoor activities ( sailing , etc) (Yard work ) 1:00:00 [2]
Raking and mowing
3 PM
Road Biking 1:30:33 [3] 21.5 mi (4:13 / mi) +250m 4:04 / mi
to Pine point via Gateway and back via hills in Grant and some loops in K Abbott. Lots of folks with dogs off leash and out of control which was tiresome
New Brown's Creek trail they have ripped up the rails and ties at the W end .. maybe could mountain bike along it some now
New Brown's Creek trail they have ripped up the rails and ties at the W end .. maybe could mountain bike along it some now