Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 23, 2012:

activity

time

miles

Swimming

2:05:00

3.82

(32:43)

6.15

(20:20)

Orienteering

1:20:37

5.64

(14:18)

9.08

(8:53)

223

9 /

10c

90%

Road Biking

30:00

7.0

(4:17)

11.27

(2:40)

Trail running

10:00

0.75

(13:25)

1.2

(8:20)

Total

4:05:37

17.21

(14:16)

27.69

(8:52)

223

9 /

10c

90%

averages - weight:148.7lbs

2:03

0:00

» now

Sunday Sep 23, 2012 #

8 AM

Road Biking 30:00 [3] 7.0 mi (4:17 / mi)

bike to Y and back

9 AM

Swimming 42:00 [3] 2.0 km (21:00 / km)
weight:149.2lbs

Saturday Sep 22, 2012 #

Event: BGR - Wildcat Mound

10 AM

Orienteering race 1:20:37 [4] *** 9.08 km (8:53 / km) +223m 7:55 / km
spiked:9/10c shoes: Inov Oroc 340 - yellow

Badger O meet at Black River state forest. Long 7.1 km
Nice course with some long legs and nice challenging point feature controls. Read the contours well, vegetation is getting a little dated on the map. Nice area : we ran on the center section just W of the parking lot on N Settlement Rd

1 PM

Trail running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Inov Oroc 340 - yellow

warm up and cool down

4 PM

Swimming 33:00 [3] 1.65 km (20:00 / km)
weight:147.6lbs

downtown Y and a soak in the hot tub afterwards

long - Splits

Friday Sep 21, 2012 #

6 PM

Swimming 25:00 [3] 1.25 km (20:00 / km)
weight:149.6lbs

Downtown y after work

Wednesday Sep 19, 2012 #

6 PM

Swimming 25:00 [3] 1.25 km (20:00 / km)
weight:148.4lbs

Dwtn Y after work

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