Training Log Archive: irihardingIn the 7 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
Event: BGR - Wildcat Mound
10 AM
Orienteering race 1:20:37 [4] *** 9.08 km (8:53 / km) +223m 7:55 / km
spiked:9/10c shoes: Inov Oroc 340 - yellow
Badger O meet at Black River state forest. Long 7.1 km
Nice course with some long legs and nice challenging point feature controls. Read the contours well, vegetation is getting a little dated on the map. Nice area : we ran on the center section just W of the parking lot on N Settlement Rd
Nice course with some long legs and nice challenging point feature controls. Read the contours well, vegetation is getting a little dated on the map. Nice area : we ran on the center section just W of the parking lot on N Settlement Rd
1 PM
Trail running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Inov Oroc 340 - yellow
warm up and cool down
Friday Sep 21, 2012 #
6 PM
Swimming 25:00 [3] 1.25 km (20:00 / km)
weight:149.6lbs
Downtown y after work
Wednesday Sep 19, 2012 #
6 PM
Swimming 25:00 [3] 1.25 km (20:00 / km)
weight:148.4lbs
Dwtn Y after work
Sunday Sep 16, 2012 #
11 AM
Kayaking 3:20:00 [3] 14.52 mi (13:46 / mi)
on the St Croix - the only section that has enough water in it to avoid hike a kayak. (Norway pt gage 3.55ft)
Thayers Landing to Norway point. Had to push off the bottom a few times but never actually got out. Met 2 guys who had started at Gordon Dam on Thursday (and had not had a fun time with all the rocks and no water ). Only saw 2 boats , 2 kayaks and 1 canoe . Lots of herons, sandhill cranes, and an eagle.
Thayers Landing to Norway point. Had to push off the bottom a few times but never actually got out. Met 2 guys who had started at Gordon Dam on Thursday (and had not had a fun time with all the rocks and no water ). Only saw 2 boats , 2 kayaks and 1 canoe . Lots of herons, sandhill cranes, and an eagle.
3 PM
Road Biking 1:05:00 [3] 25.0 km (2:36 / km) +100m 2:33 / km
bike shuttle back to Thayers along the back roads. Very quiet.. no traffic
5 PM
Trail running 35:00 [3] 5.5 km (6:22 / km) +50m 6:05 / km
Warm for Sept (82 deg F) run at trails at Brandt Pines on way back from kayak. They have cleared all the 2011 blowdown off the trails and are working on cleaning out the area of blowdown.