Training Log Archive: irihardingIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
8 AM
Road Biking 30:00 [3] 7.5 mi (4:00 / mi)
Triathlon bike leg: bike to y and back
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:148.6lbs
9 AM
Trail running 15:00 [3] 2.2 km (6:49 / km) +30m 6:23 / km
Triathlon leg 3 around kath Abbott fromhome
Friday Sep 14, 2012 #
5 PM
Road Biking 2:09:00 [3] 29.44 mi (4:23 / mi)
bike to sq lake and back after work
Thursday Sep 13, 2012 #
5 PM
Orienteering 1:00:00 [1] *** 3.5 km (17:09 / km)
spiked:8/8c
at Hartley checking some of the POC points and doing training for the nature center staff
Monday Sep 10, 2012 #
5 PM
Road Biking 1:25:22 [3] 32.34 km (2:38 / km) +105m 2:36 / km
ride along Gateway after work . Nice and warm out . Strong breeze from SW
Sunday Sep 9, 2012 #
Event: MNOC - Nerstrand Woods
8 AM
Swimming 36:00 [3] 1.6 km (22:30 / km)
weight:151lbs
6 x (100y br + 100y ba + 100y fr)
11 AM
Orienteering race 1:16:05 [4] *** 9.1 km (8:22 / km) +208m 7:30 / km
spiked:13/16c shoes: Inov Oroc 340 - yellow
MNOC Nerstrand Red 7.1km: beautiful day and nice open woods at Nerstrand. Had an Ok run. 1 to 2 I wandered about 600m to the west for some reason (about 4-5 mins error) and a little slow on 9 (about 50 m wide 40 seconds) and 15 (30 seconds).
a little out of shape for running
a little out of shape for running
Orienteering race 41:47 [4] *** 6.0 km (6:58 / km) +41m 6:44 / km
spiked:9/10c shoes: Inov Oroc 340 - yellow
MNOC Nerstrand Brown : Good run on brown except wandered W again in same area as red coruse (2-3 on the brown) (abotu 3 min error) , a little shaky on 7 (30 seconds). Partial track only Garmin batteries died
Nice courses on a great early fall day
Nice courses on a great early fall day