Training Log Archive: irihardingIn the 7 days ending Aug 18, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 18, 2012 #
8 AM
Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:149.8lbs
Easy morning swim at y; pool was steaming in the cool morning 55deg F air
A little bit of cramping in the L foot.
Got out when very large lady doing water walk took over the lane . She had so much perfume on that there was a horrible stinking oil slick 10 yards around her in every direction ..... 2 laps with her in the pool and I called it quits
A little bit of cramping in the L foot.
Got out when very large lady doing water walk took over the lane . She had so much perfume on that there was a horrible stinking oil slick 10 yards around her in every direction ..... 2 laps with her in the pool and I called it quits
Friday Aug 17, 2012 #
10 AM
Orienteering (mapping setting) 2:00:00 [2] *** 6.0 km (20:00 / km)
spiked:19/19c
setting the POC at Hartley Nature Center Duluth with Anne F
12 PM
Mtn Biking 1:15:00 [2] *** 8.0 km (9:23 / km)
spiked:4/4c
setting 4 SW points of the Hartley POC; checking the map
3 PM
Trail running 55:20 [3] 7.01 km (7:54 / km)
easy jog along the beach at Park Point with stops to cool off with swim. Lake Superior was almost flat calm and still quite warm
7 PM
Swimming 22:00 [3] 1.0 km (22:00 / km)
weight:150.5lbs
easy swim at Y alternate br and fr
Thursday Aug 16, 2012 #
11 AM
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:151lbs
200m br 200m ba 200m fr warmup
500mw fins
200m legs only
600m sprint 100/slow 100 ( 137, 136, 134)
100m warm down
500mw fins
200m legs only
600m sprint 100/slow 100 ( 137, 136, 134)
100m warm down
Wednesday Aug 15, 2012 #
6 PM
Swimming 32:00 [3] 1.6 km (20:00 / km)
400m warm up
1000m w fins 1810
200m warm down
1000m w fins 1810
200m warm down
7 PM
Misc Outdoor activities ( sailing , etc) (Yard work ) 30:00 [2]
Tuesday Aug 14, 2012 #
7 PM
Swimming 34:00 [3] 1.6 km (21:15 / km)
weight:151lbs
Easy swim after work; met L who was just finishing at NE YMCA
Did a couple of 100m sprints with fins in 1:23 and 1:22
Did a couple of 100m sprints with fins in 1:23 and 1:22
Monday Aug 13, 2012 #
6 PM
Swimming 25:00 [3] 1.2 km (20:50 / km)
Easy swim after work. Feeling a little sore after the weekend
Sunday Aug 12, 2012 #
9 AM
Orienteering (Control retrieval) 50:00 [3] *** 3.5 km (14:17 / km)
spiked:3/3c
Control retrieval at pillsbury state forest for mnoc 6hr rogaine . Did 3pts 224,210and 204 that we didn't visit on sat