Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 11, 2012:

activity	#	time	miles		km		+m
Orienteering	1	5:54:00	13.05	(27:08)	21.0	(16:51)	300	19 /	21c	90%
Road Biking	1	1:54:06	28.27	(4:02)	45.49	(2:30)	220
Trail running	1	47:53	3.8	(12:36)	6.12	(7:50)
Misc Outdoor activities ( sailing , etc)	1	45:00
Swimming	2	42:00	1.3	(32:11)	2.1	(20:00)
Total	6	10:02:59	46.42		74.71		520	19 /	21c	90%

5:54

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Saturday Aug 11, 2012 #

Event: MNOC - 6 Hour Rogaine

10 AM

Orienteering race 5:54:00 [3] **** 21.0 km (16:51 / km) +300m 15:44 / km
spiked:19/21c

Mnoc rogaine (6 hr) at Pillsbury state forest with Georgia N

We had a solid performance with only a couple of small bobbles to take 4th place overall , and 1st place in the masters category with 21 pts (just beating Mike and Julia , and Darryn and Todd on time.

We had a remote start with finish at Rock Lake . Course was laid out with lots of options. We went N first then looped through the central middle before turning for home

211 217 227 221. 222 228 206 219 213 lunch at bench by the lake 207 214 225 229. 218. 216 215 212 220 208 202 205

Great course and meet . Thanks Molly and Justin

C • "lunch at bench by the lake" 3

Friday Aug 10, 2012 #

7 AM

Swimming 32:00 [3] 1.6 km (20:00 / km)

200 m br warm up
1000 m w fins
200 m w fins
200m free

Thursday Aug 9, 2012 #

5 PM

Trail running 47:53 [3] 3.8 mi (12:36 / mi)

run at L Elmo on E side on way home from work

Sunday Aug 5, 2012 #

6 AM

Road Biking 1:54:06 [3] 45.49 km (2:30 / km) +220m 2:27 / km

easy bike to sq lake and back

8 AM

Swimming 10:00 [2] 0.5 km (20:00 / km)

very easy swim at sq lake ; shoulder was sore from yesterday's 2.1 mile swim

12 PM

Misc Outdoor activities ( sailing , etc) (yardwork) 45:00 [2]

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