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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 28, 2012:

activity # timemileskm+m
  Swimming3 1:59:00 3.73(31:55) 6.0(19:50)
  Road Biking1 1:48:41 26.93(4:02) 43.34(2:30)
  Kayaking1 50:00 2.0(25:00) 3.22(15:32)
  Trail running1 42:58 3.7(11:37) 5.95(7:13)
  Balance ball work out1 25:00
  Hiking1 25:00 1.24(20:07) 2.0(12:30)
  Total8 6:10:39 37.6 60.51
averages - weight:150.5lbs

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SuMoTuWeThFrSa

Saturday Jul 28, 2012 #

7 AM

Kayaking 50:00 [3] 2.0 mi (25:00 / mi)

White bear lake escorting for L on across lake swim
3 PM

Hiking 25:00 [2] 2.0 km (12:30 / km)

Hike around kath Abbott with L

Friday Jul 27, 2012 #

11 AM

Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:151.2lbs

400 m warm up
1000m w/fins 1736
200m legs only
200m free
5 PM

Trail running 42:58 [3] 3.7 mi (11:37 / mi)

run around Eagle Point lake on way home

Thursday Jul 26, 2012 #

7 AM

Swimming 39:00 intensity: (16:00 @3) + (23:00 @4) 2.0 km (19:30 / km)
weight:151.8lbs

200m warm up
1000m w fins
200m back
100m sprints (3 x) 137,134 137 with 100m slow in between

Sunday Jul 22, 2012 #

8 AM

Swimming 44:00 intensity: (22:00 @3) + (22:00 @4) 2.2 km (20:00 / km)
weight:148.5lbs

400m warmup
1000m w fins 1732
3 x (100 m sprints (135 ,135,137)+ 100m slow)
200m warmdown
C • Do you count your rest time? 5
11 AM

Balance ball work out (core) 25:00 [2]

6 PM

Road Biking 1:48:41 [3] 26.93 mi (4:02 / mi)

Gateway to Sq Lake and back

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