Training Log Archive: iriharding

In the 7 days ending Jun 9, 2012:

activity	#	time	miles		km		+m
Swimming	5	2:30:30	4.78	(31:27)	7.7	(19:33)
Misc Outdoor activities ( sailing , etc)	2	1:30:00
Hiking	1	46:00	1.78	(25:55)	2.86	(16:06)	42
Trail running	1	40:00	3.11	(12:52)	5.0	(8:00)	50
muscle specific exercises	1	15:00
Total	10	5:41:30	9.67		15.56		92

2:35

0:00

7 AM

muscle specific exercises (PT) 15:00 [2]

Nice morning out on back deck

8 AM

Swimming 38:00 [4] 2.0 km (19:00 / km)

200 m br + 200m fr warm up
1000m fr w fins 1745
600 m (50 ba slow, 50fr sprint w fins)

7 AM

Swimming 32:00 [3] 1.6 km (20:00 / km)

6 PM

Misc Outdoor activities ( sailing , etc) (Speed mowing) 45:00 [2]

7 PM

Swimming 33:00 [3] 1.7 km (19:25 / km)

2 x (100mbr + 100mba+100mfr )warm up, 1000m fr w/fins (1815) 100m warmdown then heavens opened and thunder and lighning so exited the pool

6 AM

Swimming 23:30 [4] 1.2 km (19:35 / km)

200m warm up
500m fr w/fins (805),
500m fr 920

8 AM

Hiking (mapping) 46:00 [1] 2.86 km (16:06 / km) +42m 15:00 / km

Mapping at Hartley in Duluth ; area around vis center

11 AM

Trail running 40:00 [3] 5.0 km (8:00 / km) +50m 7:37 / km
shoes: New Bal

Trail run at jay Cooke on way back from Duluth

3 PM

Misc Outdoor activities ( sailing , etc) (Yard work mowing) 45:00 [2]

7 PM

Swimming 24:00 [3] 1.2 km (20:00 / km)

Easy Evening swim at y

200m br + 200m ba+ 800m fr w/ fins (1352)