Training Log Archive: irihardingIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
7 AM
Swimming 36:08 [3] 1.6 km (22:35 / km)
6 x (100y br b+ 100y ba + 100y fr) easy cruise
8 AM
muscle specific exercises (stretching and knee PT) 25:00 [2]
Thursday Apr 26, 2012 #
11 AM
Hiking 15:00 [1] 1.0 mi (15:00 / mi)
hike across 3M campus to meetings and back
Wednesday Apr 25, 2012 #
1 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Sunday Apr 22, 2012 #
7 AM
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:153.5lbs
easy swim after yesterdays run
200y warmup (br) 1000m fr w/fins, 3 x (100y br + 100y ba + 100y fr) + 150y warm down
200y warmup (br) 1000m fr w/fins, 3 x (100y br + 100y ba + 100y fr) + 150y warm down
8 AM
muscle specific exercises (L Knee PT) 25:00 [2]