Training Log Archive: iriharding

Southdowns Orienteers Eartham Meet Blue course

Started out feeling rather sluggish from jet lag etc. #1 went Ok, then had major brain fart on way to #2 resulting in totalling losing contact with the map in an area of multiple parallel trails that all looked alike . 12 mins later got myself sorted out but was now hot and thirsty . Rest of course improved as I got into the map properly but was not happy about my major error.

Relegated me to 42 place out of ~ 65

I started my Garmin late so the start to #1 was not fully documented. 6.1 km course but i covered about 8.5 k

C • Very familiar with this 1

Southdowns orienteers Eartham meet : Orange Course
Decided to run a 2nd course and try to redeem myself on this map.

Straightforward fast run on orange course... a sprint

Came 1st place by wide margin (6m 30sec) and with good 6:23 mins/km . Felt better.
Results at http://www.vuggles.plus.com/results/SG1712.htm

C • Johnathan Crickmore 4

jog along the beach at West Wittering on the South Coast of England. we used to go there for the day in summer when I was small. It was sunny but with a cool wind but quite a few people were there... none swimming though!

Blue - Splits

Orange - Splits

600y warm up then 10 x 100y fr wfins 2 min intervals 100y warmdown

1000m fr w fins 1715. 3x(100m ba + 100m fr) w fins