Training Log Archive: irihardingIn the 7 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
8 AM
Swimming 30:00 [3] 1.65 km (18:11 / km)
9 x(100y fr + 100y ba) w/ fins (2915) + 50y fly w/fins
9 AM
muscle specific exercises (L knee PT) 20:00 [2]
4 PM
muscle specific exercises (knee PT) 15:00 [2]
Friday Mar 2, 2012 #
12 PM
Swimming 32:00 [3] 1.5 km (21:20 / km)
8x(100y br + 100y fr)
Thursday Mar 1, 2012 #
7 AM
muscle specific exercises (Pt L knee) 15:00 [2]
Wednesday Feb 29, 2012 #
7 AM
muscle specific exercises (PT for knee) 15:00 [2]
Tuesday Feb 28, 2012 #
7 AM
muscle specific exercises (PT for knee) 15:00 [2]
New physical therapy program for strengthening the L knee
Sunday Feb 26, 2012 #
Event: MNOC - Nerstrand State Park
9 AM
Orienteering (hanging flags) 1:03:00 [1] 3.42 km (18:26 / km) +85m 16:24 / km
spiked:6/6c shoes: Ice bugs
hanging controls for MNOC Nerstrand meet .. tried to walk in round about way to the controls so as not to show tracks . Woods were very open and in discussion with the park employees they indicated they had done a lot of buckthorn removal (particularly targetting the big seeders) and also some spraying of the garlic mustard. Good turnout (52 cards) on a nice 34 deg F windy day with 1 to 2" of snow on the ground at most
5 PM
Swimming 33:00 [3] 1.6 km (20:37 / km)
downtown Y on way back from Nerstramd 8 x (100m br + 100m fr)