In the 7 days ending Jan 21, 2012:
Gym workout (wts etc) 35:00 intensity: (20:00 @3) + (15:00 @4) max:152
Swimming 29:54 intensity: (4:30 @3) + (25:24 @4) 1.6 km (18:41 / km) weight:150lbs
Swimming 32:24 intensity: (17:00 @3) + (15:24 @4) 1.6 km (20:15 / km) weight:152lbs
Swimming 34:00 [3] 1.6 km (21:15 / km) weight:152lbs
Swimming 39:09 intensity: (24:00 @3) + (15:09 @4) 2.0 km (19:35 / km) weight:150.9lbs
Balance ball work out (Abs) 20:00 [2]
Road running 1:08:13 [3] 5.96 mi (11:27 / mi) +108m 10:50 / mi shoes: Inov Oroc 340 - yellow
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