Training Log Archive: irihardingIn the 7 days ending Jan 14, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2012 #
8 AM
Swimming 31:40 1.65 km (19:12 / km)
weight:150.2lbs
200y br warm up + 7x (sprint 100y fr(120,123,123,123,123,124,122)+ easy 100y ba)w/tr fins + 50y fly. + 50warmdown
9 AM
Gym workout (wts etc) 30:00 [4]
ahr:125 max:143
Stepper 22 mins , stretches , pushups and leg exercises 10
Thursday Jan 12, 2012 #
1 PM
Swimming 30:40 [3] 1.5 km (20:27 / km)
weight:152lbs
5x (100m br + 100m ba + 100m fr)
Tuesday Jan 10, 2012 #
8 PM
Swimming 30:00 [3] 1.5 km (20:00 / km)
200br + 7(100fr +100ba)(w/fins)
Monday Jan 9, 2012 #
Hiking 18:00 [2] 1.6 km (11:15 / km)
Battle creek walk on N side at lunchtime. Very warm 35deg f
Sunday Jan 8, 2012 #
8 AM
Swimming 40:00 2.0 km (20:00 / km)
weight:151.2lbs
5 x (100 br + 100 fr) then w/fins 5 x(100 fr sprint (120,120,122,120,118) + 100ba) + warmdown incl 50 fly
12 PM
Orienteering (map updating) 49:54 [2] 4.86 km (10:16 / km) +38m 9:53 / km
shoes: Inov Oroc 340 - yellow
running around Hyland checking on new stuff around visitor center for mapping update and then ran round the lake. Beautiful warm day ~42 deg F and sunshine.