Training Log Archive: irihardingIn the 7 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
5 PM
Gym workout (wts etc) 45:00 [3] 2.5 mi (18:00 / mi)
elliptical 35 mins; weights 10 min
6 PM
Swimming 30:00 [3] 1.5 km (20:00 / km)
5 x (100br+ 100ba +100fr) + warmdown
Friday Dec 2, 2011 #
12 PM
Swimming 25:00 [3] 1.2 km (20:50 / km)
4 x (100 br+ 100 ba + 100 fr) + warmdown
Tuesday Nov 29, 2011 #
9 PM
Gym workout (wts etc) 40:00 [3]
bike 20 wts 20
Swimming 22:00 [3] 1.0 km (22:00 / km)
5 x (100br + 100 fr) + warmdown