Training Log Archive: irihardingIn the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
8 AM
Swimming 25:00 [3] 1.2 km (20:50 / km)
weight:152lbs
6 x (100br + 100 fr) + warmdown
Friday Nov 25, 2011 #
10 AM
Mtn Biking 4:39:06 [3] 36.8 mi (7:35 / mi) +236m 7:26 / mi
2011 Turkey Burner set by Brian. Nice warm day ~45 deg follwoing Bassett Creek from Boom Island out to French Regional park and back. Fun day
Thursday Nov 24, 2011 #
8 AM
Gym workout (wts etc) 15:00 [3] 1.0 mi (15:00 / mi)
ahr:100 max:132
Elliptical 1 mi + weights
Swimming 35:00 [3] 1.5 km (23:20 / km)
weight:150.8lbs
5 x (100 br + 100 ba + 100 fr) + warmdown
Tuesday Nov 22, 2011 #
9 AM
Swimming 38:00 [3] 1.7 km (22:21 / km)
swim at Winchester before flight back to US
Monday Nov 21, 2011 #
9 AM
Swimming 36:00 [3] 1.7 km (21:11 / km)
alternate 100 br , 100 fr at Winchester
Sunday Nov 20, 2011 #
Event: BADO Pamber Forest
10 AM
Trail running warm up/down 8:43 [2] 0.74 km (11:48 / km) +11m 10:59 / km
warm up run to remote start
11 AM
Orienteering 1:07:49 [3] 7.1 km (9:33 / km) +60m 9:10 / km
Blue course at Pamber & Silchester 7.1 km 60 m climb. 9.481 km actual. More southern England woodland with lots of trails going all over the place . 12 of the 21 controls were small pits. Did much better with the detailed nav. Minor errors on 12 (1 min) , 14 (1 min) and 20 (1 min). AT started hurting going to 18 so slowed down. Foggy day but sun came out about 1 hr after I got done