Training Log Archive: irihardingIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
8 AM
Swimming 30:00 [3] 1.5 km (20:00 / km)
weight:148.8lbs
Thursday Nov 3, 2011 #
8 PM
Swimming 32:00 [3] 1.5 km (21:20 / km)
5 x(100m br + 100 m ba + 100m fr) + warmdown
Tuesday Nov 1, 2011 #
8 PM
Swimming 30:00 [3] 1.5 km (20:00 / km)
weight:150.8lbs
Sunday Oct 30, 2011 #
9 AM
Gym workout (wts etc) 30:00 [3]
ahr:110 max:130
elliptical 20 min weights 10 min
10 AM
Swimming 32:00 [3] 1.5 km (21:20 / km)
5 x (100 br + 100 ba + 100 fr) + warmdown