Training Log Archive: irihardingIn the 7 days ending Sep 24, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 24, 2011 #
8 AM
muscle specific exercises (ankle work) 20:00 [1]
PT for achilles (1 session am , 1 session pm)
1 PM
Misc Outdoor activities ( sailing , etc) (yard work) 1:30:00 [2]
mowing, fertilzing, splitting wood, hauling dirt
4 PM
Swimming 23:38 [3] 1.2 km (19:42 / km)
weight:151.2lbs
6 x (100m br + 100m fr)
Mtn Biking 1:23:33 30.75 km (2:43 / km) +123m 2:40 / km
ahr:112 max:131
mtn bike to Pine Point and back along the Gateway Trail. Beautiful fall day..
The new bridge over Manning (cty 15) is now open .. very nice piece of history well restored for its new use . It has fairly good slope up to it which is nice since the rest of the trail is somewhat flat.
The new bridge over Manning (cty 15) is now open .. very nice piece of history well restored for its new use . It has fairly good slope up to it which is nice since the rest of the trail is somewhat flat.
Tuesday Sep 20, 2011 #
8 PM
Swimming 30:00 [3] 1.5 km (20:00 / km)
4 x (100m br + 100m fr + 100m ba) + 300m fr
Sunday Sep 18, 2011 #
9 AM
Balance ball work out (lower body) 20:00 [2]
4 PM
Gym workout (wts etc) 40:00 [3]
elliptical 20, bike 20... damp drizzly day so stayed inside