Training Log Archive: irihardingIn the 7 days ending Sep 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 17, 2011 #
5 PM
Gym workout (wts etc) 45:00 [3]
elliptical 15 mins, weights 15 mins, bike 15 mins
Swimming 21:00 [3] 1.0 km (21:00 / km)
weight:152.1lbs
3 x (100m br + 100m fr +1 00m ba) + 100m fr
Friday Sep 16, 2011 #
12 PM
Swimming 24:30 [3] 1.25 km (19:36 / km)
WBL Y 6 x (100m fr + 100m br) + 50 m ba
Sunday Sep 11, 2011 #
11 AM
Road Biking 35:00 [3] 10.0 mi (3:30 / mi)
Kayak shuttle
12 PM
Kayaking 2:00:00 [3] 10.5 mi (11:26 / mi)
nice warm fall day...so did a quick trip up to the Namekagon which was flowing quite nicely (77cfs at Leonards).. Cty K to whispering pines . 2 of the tight loops in the river have broken through
5 PM
Swimming 19:05 [3] 1.0 km (19:05 / km)
weight:152.4lbs
1000m free