Training Log Archive: irihardingIn the 7 days ending Aug 20, 2011:
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Saturday Aug 20, 2011 #
12 PM
Orienteering race 22:40:00 [3] *** 50.0 km (27:12 / km) +3000m 20:55 / km
spiked:39/39c
Dakota Rogaine- 24 hr - with Andrei -Spacemonkey beautiful day in Custer State Park 2160 pts 1st place men's open (2 Canadian women "chicked" us by 70 pts... )
Wildlife: 3 buffalo encounters, 0 mountain lions, 0 rattlesnakes
Full report later (and correct distance etc later)
Camping with Charlie, Erin, Andrei at Custer state park
Wildlife: 3 buffalo encounters, 0 mountain lions, 0 rattlesnakes
Full report later (and correct distance etc later)
Camping with Charlie, Erin, Andrei at Custer state park
Thursday Aug 18, 2011 #
5 PM
Swimming 21:45 [4] 1.2 km (18:07 / km)
weight:155.2lbs
100m br + 1000m fr (1835) + 100m br
Wednesday Aug 17, 2011 #
1 PM
Swimming 20:35 [3] 1.0 km (20:35 / km)
weight:155.2lbs
5 x (100m br + 100m fr)
Monday Aug 15, 2011 #
6 PM
Swimming 21:00 [2] 1.0 km (21:00 / km)
leisurely 5 x (100m br + 100m fr)
Sunday Aug 14, 2011 #
9 AM
Mtn Biking 1:06:05 [3] 6.84 km (9:40 / km) +154m 8:41 / km
control pick up and mtn bike around SW part of rogaine map at Telemark. A beautiful day and took in a loop of ATV trail - no ATV's around. Garmin took a long time (~10 mins) to initiatize so missed out 1st section of track