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Training Log Archive: iriharding

In the 7 days ending Aug 6, 2011:

activity	#	time	miles		km		+m
Swimming	4	2:18:45	4.46	(31:06)	7.18	(19:19)
Road Biking	1	1:10:00	14.0	(5:00)	22.53	(3:06)
Misc Outdoor activities ( sailing , etc)	1	1:00:00
Trail running	2	50:46	5.5	(9:14)	8.85	(5:44)	86
Hiking	1	25:00	1.5	(16:40)	2.41	(10:21)
Total	9	5:44:31	25.46		40.97		86
[1-5]	9	5:44:14

2:37

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Saturday Aug 6, 2011 #

Note

Bayfield to Madeleine Island 2 mile open water swim

7 AM

Swimming race 1:02:15 [4] 2.1 mi (29:38 / mi)

Bayfield to Madeline Island Swim

Was pretty calm with little wind and a slight swell. Had a strong swim with a good pace all the way except when left leg cramped up about half way across .. so switched to side stroke for about 20 seconds . Navigation was pretty well spot on .. 9 minutes faster than 2010.

Lori had a good swim at 1: 14:15 and 17th in her age group

placed 25th in M50- 59 out of 63, 158th out of 410 overall.

C • awesome for both of you....... 6

10 AM

Hiking 25:00 [2] 1.5 mi (16:40 / mi)

Hike back to ferry after the swim

1 PM

Road Biking 1:10:00 [2] 14.0 mi (5:00 / mi)

Biking on Madeline Island to Big Bay State Park and back