Training Log Archive: irihardingIn the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
10 AM
Misc Outdoor activities ( sailing , etc) (trash pick up) 2:00:00 [1] 4.0 km (30:00 / km)
hiking around Wirth park picking up trash with the MNOC gang (~15) as part of Mpls Park Board Earth Day w/ REI . Trash was pretty heavy near the roads , the lake , and parking lots (lot of bad beer cans, bottles) . Pretty light on the woods trails . Hauled out about 3 bags full in total (including one just transporting a heavy bag of broken glass ). (lots of bending down but consumed 2 large donuts ). Thanks to REI and all who came out !
4 PM
Gym workout (wts etc) 50:00
elliptical intervals 35 min; machines 15 min
Friday Apr 15, 2011 #
8 PM
MIsc indoor activities (Bowling) 3:00 [0]
celebrating Mike's XX birthday w/ Mike& JB, L, S Bullard, and the crazy Russian (no miniature giraffe yet) . A few decent scores . Some good arm curls. Good time had by all.
Thursday Apr 14, 2011 #
12 PM
Swimming 21:00 [3] 1.05 km (20:00 / km)
Tuesday Apr 12, 2011 #
8 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
easy evening swim
Sunday Apr 10, 2011 #
Swimming 22:00 [3] 1.0 km (22:00 / km)
5 x (100m fr + 100m br)
8 AM
Balance ball work out (upper body) 20:00 [1]
5 PM
Road Biking 30:00 [3] 7.0 mi (4:17 / mi) +30m 4:14 / mi