Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  Hiking1 1:21:05 4.76(17:02) 7.66(10:35) 156
  Gym workout (wts etc)1 1:00:00
  Swimming2 41:01 1.3(31:26) 2.1(19:32)
  Total4 3:02:06 6.07 9.76 156
averages - weight:154.5lbs

«»
1:21
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 12, 2011 #

2 PM

Hiking (snow running) 1:21:05 intensity: (1:00:00 @3) + (21:05 @4) 7.66 km (10:35 / km) +156m 9:36 / km
shoes: Ice bugs

Orienteering leg of 2011 Tough Persyn on and around bass lake nr Ely. With Pete, we had a 10 - 15min excursion thrashing around in the deep snow looking for a snowmobile trail . Nice day to be out in the northwoods. ...Thanks to Jerritt and Molly for setting this all up.
C • Weather? 2

Friday Mar 11, 2011 #

12 PM

Swimming 20:51 intensity: (2:00 @2) + (11:00 @3) + (7:51 @4) 1.05 km (19:51 / km)
weight:154.5lbs

Thursday Mar 10, 2011 #

12 PM

Swimming 20:10 intensity: (1:00 @2) + (11:00 @3) + (8:10 @4) 1.05 km (19:12 / km)

finally managed to get some exercise in a hectic week

Sunday Mar 6, 2011 #

1 PM

Gym workout (wts etc) 1:00:00 [3]

elliptical 22 , machines 15, bike 23

« Earlier | Later »