Training Log Archive: irihardingIn the 7 days ending Feb 26, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 26, 2011 #
12 PM
Gym workout (wts etc) 55:00
ahr:115 max:135
elliptical intervals 25 , weights-machines 35
Swimming 12:00 [3] 0.6 km (20:00 / km)
weight:153.4lbs
Thursday Feb 24, 2011 #
7 AM
Balance ball work out (lower body) 20:00 [2]
7 PM
Swimming 19:50 1.0 km (19:50 / km)
Tuesday Feb 22, 2011 #
7 PM
Gym workout (wts etc) 44
elliptical 24 min machines 20
9 PM
Misc Outdoor activities ( sailing , etc) (shovelling) 20:00 [3]
shovelling the decks etc
Sunday Feb 20, 2011 #
3 PM
Gym workout (wts etc) 50:00 [3]
elliptical 25 min weight machines 25 min