Training Log Archive: irihardingIn the 7 days ending Feb 19, 2011:
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Saturday Feb 19, 2011 #
11 AM
Hiking (mapping recce) 1:21:15 [1] 5.72 km (14:12 / km) +13m 14:02 / km
shoes: Salomon wings bright green
N 1/2 of Cleary Lake ; checking quality of contours and general look at vegetation for new map.
5 PM
Swimming 20:48 1.05 km (19:49 / km)
Friday Feb 18, 2011 #
7 PM
Gym workout (wts etc) 45:00 [3]
elliptical 24 mins weights and machines 21min
Tuesday Feb 15, 2011 #
6 PM
Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km)
spiked:10/11c shoes: Ice bugs
fun otnt "medallion hunt" with clues set by TomP . warm and damp night at Como .
Monday Feb 14, 2011 #
12 PM
Swimming 21:06 1.05 mi (20:06 / mi)
lunchtime swim at Y
Sunday Feb 13, 2011 #
12 PM
Orienteering race 1:23:46 [4] ** 10.6 km (7:54 / km) +131m 7:27 / km
spiked:18/19c weight:153lbs shoes: Ice bugs
MNOC 90 minute winter score O at River Bend Nature Center. Good run got 19 out of 21 controls with 7 minutes left (forgot to stop Garmin). Deep snow but a lot of trail running . First warm day for a long time . 45 deg F. Good course and had to work at the math to make sure I optimised my route
My route choice was: 220,217 216 206 213 214 212 211 215 223 209 210 205 202 201 204 221 218 219 (skipped 203 - too far away on its own and 222 didn't see any good deer tracks from the W, tight on time so skipped)
My route choice was: 220,217 216 206 213 214 212 211 215 223 209 210 205 202 201 204 221 218 219 (skipped 203 - too far away on its own and 222 didn't see any good deer tracks from the W, tight on time so skipped)