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Training Log Archive: iriharding

In the 7 days ending Feb 12, 2011:

activity # timemileskm+m
  Gym workout (wts etc)1 1:00:00
  Swimming2 44:00 1.4(31:28) 2.25(19:33)
  Balance ball work out1 20:00
  Total4 2:04:00 1.4 2.25

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Saturday Feb 12, 2011 #

4 PM

Gym workout (wts etc) 1:00:00 [3]

Elliptical 24 mins, weights /machine 25 min , 11 min stationary bike

Thursday Feb 10, 2011 #

1 PM

Swimming 20:00 [3] 1.05 km (19:03 / km)

lunchtime swim 500m fr 0800 , 100m br, 100m fr, 100m legs only, 100 br, 100 fr , 50 back

Sunday Feb 6, 2011 #

11 AM

Swimming 24:00 intensity: (15:50 @3) + (8:10 @4) 1.2 km (20:00 / km)

5 PM

Balance ball work out (upper body) 20:00 [2]

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