Training Log Archive: iriharding

In the 7 days ending Feb 5, 2011:

activity

time

miles

Balance ball work out

40:00

Gym workout (wts etc)

30:00

Swimming

20:30

0.62

(32:59)

1.0

(20:30)

Trail running

17:10

1.76

(9:45)

2.83

(6:04)

muscle specific exercises

5:00

Total

1:52:40

2.38

3.83

1:07

0:00

10 AM

Balance ball work out (abs) 20:00 [2]

Trail running (winter) 17:10 [3] 1.76 mi (9:45 / mi) +30m 9:16 / mi
ahr:0 max:0 shoes: Ice bugs

trail run KA loop packed snow

4 PM

Gym workout (wts etc) 30:00 [3]

at Y.... some kid crapped the pool so it was closed ....so I did elliptical 15 min and machines (strength) 15 min and went home.

12 PM

Swimming 20:30 [3] 1.0 km (20:30 / km)

500m fr (0755) , 100m br 100m fr, 100 legs, 100m br 100m fr lunchtime swim

10 AM

Balance ball work out (lower body) 20:00 [2]

muscle specific exercises (shoulder) 5:00 [3]